Tag: yoga

How To Carry Soup

“Medicine in the moment”

Discovering The Healing Power Of Yoga

Here’s a link to my recent article on Sivana East, for anyone interested: How yoga helped a chef heal his body and change his mind  

A Path Into Yoga: Part Three

Western medicine couldn’t heal my body. The realization of that, along with my acceptance of it, slowly sunk into my bones. A couple of months after my last cortisone injection, I tried a “medical yoga” class, a synthesis of restorative yoga and physical therapy…

A Path Into Yoga: Part Two

For a few years I took what extra time, energy, and “stolen moments” I had, and poured it into creating a fantasy world – literally – and writing a young adult story set in that world. If only I could get this published, I…

A Path Into Yoga: Part One

The ego-mind lives in fear of so much that cannot be avoided or controlled: change, failure, loss, weakness, judgment, shame, pain, and death. My ego-mind, for instance, does not want you to know that I have a son who I was never there for….

From “Lessons From The Body” by Manuela Reeds

”If you grew up in western culture, you were taught to trust a reasoning mind, facts, and scientific evidence – not to listen to your body.  You probably had no lessons in school to teach you to slow down and trust your bodily sensations….

Whirlwind: How The Heart Is Wiser Than The Mind

There are times when our thoughts sweep us away.  We get caught up in the whirlwind of the mind’s magnetic pull, and something needs to happen to reel us back to the moment we’re actually in and what is happening there.  It could be…

Alchemy

The peacock struts around eating things that are brightly colored: plants, insects and snakes.   Much of what it eats is poisonous.    May we learn to move closer to pain, invite in the Lady of Sorrows to sit it at our table, as…

Making Use of Heat

Originally posted on C.M. Rivers:
Then you come to that place of burning through the atmospheric fabric of consciousness.  You learn how to make use of the intensity of heat, and you use it to burn through thoughts and emotions, fears and desires,…

Making Use of Heat

Then you come to that place of burning through the atmospheric fabric of consciousness.  You learn how to make use of the intensity of heat, and you use it to burn through thoughts and emotions, fears and desires, to purify and transform.  Because you…

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