“Time now to gather the wild grain of yourself, kindle the spark of yourself…”
Tag Archives: yoga
Discovering The Healing Power Of Yoga
Here’s a link to my recent article on Sivana East, for anyone interested: How yoga helped a chef heal his body and change his mind
A Path Into Yoga: Part Three
Western medicine couldn’t heal my body. This realization – and my acceptance of it – slowly sunk into my bones. A couple of months after my last cortisone injection, I tried a “medical yoga” class, a synthesis of restorative yoga and physical therapy intended for injured people, taught by a nurse from the local hospital.Continue reading “A Path Into Yoga: Part Three”
A Path Into Yoga: Part Two
Chefs aren’t known for having an abundance of spare time, but for a few years I devoted most of mine to creating a fantasy world (literally) and writing a young adult story set in that world. I’ve long nursed the dream of publishing a novel, to legitimize my lifelong habit of needing acceptance from othersContinue reading “A Path Into Yoga: Part Two”
A Path Into Yoga: Part One
The ego-mind lives in fear of so much that cannot be avoided or controlled: change, failure, loss, weakness, judgment, shame, pain, and death. My ego-mind, for instance, does not want you to know that I have a son who I was never there for, because my life was a mess, and I was a mess.Continue reading “A Path Into Yoga: Part One”
From “Lessons From The Body” by Manuela Reeds
”If you grew up in western culture, you were taught to trust a reasoning mind, facts, and scientific evidence – not to listen to your body. You probably had no lessons in school to teach you to slow down and trust your bodily sensations. Instead, you were most likely taught to shut down, hold inContinue reading “From “Lessons From The Body” by Manuela Reeds”
Whirlwind: How The Heart Is Wiser Than The Mind
There are times when our thoughts sweep us away. We get caught up in the whirlwind of the mind’s magnetic pull, and something needs to happen to reel us back to the moment we’re actually in and what is happening there. It could be something small: we have forgotten the bread in the oven, orContinue reading “Whirlwind: How The Heart Is Wiser Than The Mind”
Alchemy
The peacock struts around eating things that are brightly colored: plants, insects and snakes. Much of what it eats is poisonous. May we learn to move closer to pain, invite in the Lady of Sorrows to sit it at our table, as if she were our neighbor, as if she were a wearyContinue reading “Alchemy”
Making Use of Heat
Originally posted on C.M. Rivers:
Then you come to that place of burning through the atmospheric fabric of consciousness. You learn how to make use of the intensity of heat, and you use it to burn through thoughts and emotions, fears and desires, to purify and transform. Because you are not your thoughts, emotions. …
Making Use of Heat
Then you come to that place of burning through the atmospheric fabric of consciousness. You learn how to make use of the intensity of heat, and you use it to burn through thoughts and emotions, fears and desires, to purify and transform. Because you are not your thoughts, emotions. You are not the sum ofContinue reading “Making Use of Heat”
C.M. Rivers 