Quote by Erich Schiffman

“When you let go of everything you think you know about yourself and stay with what’s left, when you willingly abandon the contradictory evaluations of who you are and courageously reach deeply into yourself in order to experience yourself directly, you will come upon a new experience of who you are.”

Erich Schiffman

Hopi Prayer

This summer I hope to visit the place I scattered my mom’s ashes 26 years ago, near the foot of Neahkhanie Mountain on the Oregon coast.  Standing in the wind above the sea, I will be sure to remember this Hopi Prayer.

“Do not stand at my grave and weep.  I am not there.  I do not sleep.

I am a thousand winds that blow.  I am the diamond glints on snow.

I am the sunlight on the ripened grain.  I am the gentle autumn rain.

When you awaken in the morning hush, I am the swift uplifting rush

of quiet birds in circle flight.  I am the soft stars that shine at night.

Do not stand at my grave and cry.  I am not there.  I did not die.

My Spirit is still alive.”  – Hopi Prayer

 

Joseph Campbell quoting Heinrich Zimmer

“My friend Heinrich Zimmer used to say the best things can’t be told, because they transcend thought.  The second best are misunderstood, because those are the thoughts that are supposed to refer to that which can’t be thought about, and one gets stuck in the thoughts.  The third best are what we talk about.”  – Joseph Campbell

 

Ubuntu, Yoga, and the Illusion of Separation

Ubuntu is an ancient South African term meaning “connectedness to others”.  It points to the human virtues of humanity and compassion.

Yoga is a Sanskrit word meaning “union”, “connection”, or “to join”.

Between all the reading I’ve been doing and my recent journey into yoga teacher training, I have noticed an idea that comes up again and again.  It’s the concept that our ego constantly tries to convince us that we are all separate (the ego’s effort to build and maintain any self-identification that supports the illusion of control), when actually we are all interconnected in ways that are beyond our conception.

For instance, having your body tattooed with an image that is meaningful or beautiful to you.  I have several tattoos.  I like my tattoos, but I also see them for what they are: my ego’s effort to qualify the identity it thinks it is.  It’s my ego working hard to define itself, to project a self-image it finds favorable.

The identity our ego insists is real, is of course not real.  It is an illusion brought about by the fact that we exist in a world of forms and so our thinking is limited to forms.  Who we truly are is beyond forms, and is concerned with awareness, not thinking.  When one recognizes the illusion as an illusion, it begins to die.  It dies because its survival depends upon it being thought of as reality.

The power of a yoga practice is that it teaches you to be vulnerable and humble.  From there, you begin to open up.  Stuck places inside you slowly, slowly start to move, like a dam being deconstructed one stone at a time.  Maybe life has hardened you in certain ways, and these hard edges start to soften, as you devote yourself to returning to the practice again and again.  Your awareness increases, and you begin to notice the difference between awareness and thinking.

“One of the sayings in our country is Ubuntu – the essence of being human.  Ubuntu speaks particularly about the fact that you can’t exist as a human being in isolation.  It speaks about our interconnectedness.  You can’t be human all by yourself, and when you have this quality – Ubuntu – you are known for your generosity.”  –Archbishop Desmond Tutu

“Don’t seek the truth, just cease to cherish opinions.”  -Zen saying

“Our separation from each other is an optical illusion of consciousness.”  –Albert Einstein

“Give up defining yourself, to yourself or to others.  You won’t die.  You’ll come to life.” Eckhart Tolle

“Don’t become too narrow.  Live fully.  Meet all kinds of people.  You’ll learn something from everyone.  Follow what you feel in your heart.”  -Yuri Kochiyama

Siddhartha Considers Emotion

“He pondered this feeling which completely filled him as he slowly made his way.  He pondered deeply, sinking down into the depths of this feeling, as through deep water, until he reached the point where the causes lie.  For to know the causes – so it seemed to him – that is what thinking is.  And only in this way do feelings become knowledge instead of being wasted.  In this way they become meaningful and begin to radiate what is within them.”

-Herman Hesse, Siddhartha

 

Quote from Iyengar

“Yoga teaches us to cure what need not be endured, and endure what cannot be cured.”

B.K.S. Iyengar

Quote by Matt Licata

Enter deeply into your neurosis, your anxiety, your panic, your confusion, your suffering, and your fear – get to know it’s textures, qualities and fragrances, and allow it to take you into the secret chamber buried inside your own body.  For within the mandala of tender ripe aliveness there are jewels beyond the mind.  – Matt Licata