Tag: mindfulness

Beginner’s Mind

Spirit of breath and practice, holy mystery of movement and stillness, grant me the discipline to just sit here, though the old fires still burn in me.

Grant me the wisdom to remain plainspoken at the doorstep of the mind’s entanglements.  Let me keep a balanced, empty mind.

Grant me patience, not only for my own sake, but for the sake of others.

Wherever I am, may I not lose the sight to truly see the colors, forms, shapes, all around me, then and there.

And whenever I walk, may I have the sense to notice the soles of my feet touching the ground, meeting the earth – even when they are housed in shoes.

 

 

 

Whirlwind: How The Heart Is Wiser Than The Mind

There are times when our thoughts sweep us away.  We get caught up in the whirlwind of the mind’s magnetic pull, and something needs to happen to reel us back to the moment we’re actually in and what is happening there.  It could be something small: we have forgotten the bread in the oven, or we’re stopped at a traffic light, being honked at because it has turned from red to green.  It could be something heavy that stops us in our tracks: someone has passed away unexpectedly, or our spouse wants a divorce.

Miniscule or massive, either way we are being brought back, slapped, woken up, snapped out of auto-pilot mode, our train of endless thought barreling down the tracks with no conductor at the wheel.  When we take up a practice that requires discipline and presence such as yoga, meditation, or simply deep-breathing, we start to cultivate our awareness.  Cultivating our awareness leads to the realization of just how much power our thoughts and emotions have over us.

We slowly begin to be less eager to always be doing something, to fill up every waking moment with whatever meets the approval of our mind and its current content.  We start to explore the space in our mind instead of the content of our mind, and in doing this we begin to find peace.  Stepping out of the arena of incessant thought and obsessive emotion is like stepping out of a whirlwind.  Part of us is always still in it, but we can learn to be less swept away by it.

This is how the heart is wiser than the mind.  When we say “I realized I had stopped listening to myself”, we are usually referring to our hearts, not our heads.  When we let the content of our minds become less important, we give ourselves the gift of working towards peace.  Take the time, make the time, take stock of what’s in our hearts, slow down, pause, consider, notice.  Then, too, we can start to be of greater service to others because we are truly taking care of ourselves first.  Without nourishing our own hearts and spirits first, our potential to spread joy and healing to others will likely be limited, interrupted.

What we decide we “know” becomes just another set of shackles within the cage of the ego, if we hold the knowledge rigidly.  The mind would have us follow it, mile after mile, down its many roads: desire, fear, justification, assumption, grudge, addiction.  It wants desperately to hold on, to feel like it knows something, to be right about things, to endlessly nurse its wounds, to rave about all the sources of its pain and hurt.

If we hold the knowledge loosely, though, we can simultaneously benefit from it and release it.  We can make our minds flexible, make our beliefs pliable, liberate ourselves from all the things we were once so certain about, the stuff we believed to comprise the sum total of our life’s potential, our very identity.  We can open doors, remove blockages, step out of the whirlwind and return to our awareness: simple, calm, uncluttered, lucid with breathtaking clarity.

And the heart knows that to be at peace, it must ignore the ravings of the mind.  When we learn to listen better to our heart, our heart learns to stop listening to the mind.  We lead with our heart and we see that the rest just sort of takes care of itself.  The movie of our life begins to change in tonality and theme, because once we accept ourselves for who we are, we allow our projector to change.  And that’s a beautiful thing.

 

 

Alchemy

The peacock struts around eating things that are brightly colored: plants, insects and snakes.  

Much of what it eats is poisonous.   

May we learn to move closer to pain, invite in the Lady of Sorrows to sit it at our table, as if she were our neighbor, as if she were a weary vagabond in need of food and shelter, and we were a Spanish Mission.  

Then we might be something like the peacock, whose tail-feathers are alchemized by poison into something bright and beautiful.

Real Time

What have we been, in the very ground of our being?  What might we become?  These questions are of past and future.  In trying to answer them, we will not find peace.

Carry the wind of the present in your heart and you will never thirst.  You will participate in eternity.  You will experience Real Time, not clock time, not practical time, not linear time.

We carry bow and arrow but not much power.

Let us have no use for it.

There is no room left to breathe when we make too much of things, when we are swept into drama.  The drama takes up all the space.

The simple things, small things, have the most power to bring us peace.  There is space around them.  They are not so small after all.

Quote by Matt Licata

Enter deeply into your neurosis, your anxiety, your panic, your confusion, your suffering, and your fear – get to know it’s textures, qualities and fragrances, and allow it to take you into the secret chamber buried inside your own body.  For within the mandala of tender ripe aliveness there are jewels beyond the mind.  – Matt Licata

Meanwhile

Meanwhile, the wind blows, incredibly.  The sun rises – seen or unseen – and moves across the sky, incredibly.  Water covers most of the planet.  Effervescent laughter is remembered.  The vast silence of the world helps quiet the noise of your mind.  The great emptiness fills you up and calms your heart.  Do not be too eaten up by your own life.

Calm Glimpse

The sky
is always there.
The sun
is always there.
Storms come and go.
Clouds come and go.