Tag: mindfulness

Circles

If I didn’t have to go to work today, I’d write a clever turn-of-phrase or a cryptic suggestion only you would understand the meaning of. I’d spend my time among the dead, paying my respects with a few well-put-together lines destined to become a…

How To Carry Soup

“Medicine in the moment”

Walkabout

“Alone as you feel, you are with all the world”

From “Lessons From The Body” by Manuela Reeds

”If you grew up in western culture, you were taught to trust a reasoning mind, facts, and scientific evidence – not to listen to your body.  You probably had no lessons in school to teach you to slow down and trust your bodily sensations….

Whirlwind: How The Heart Is Wiser Than The Mind

There are times when our thoughts sweep us away.  We get caught up in the whirlwind of the mind’s magnetic pull, and something needs to happen to reel us back to the moment we’re actually in and what is happening there.  It could be…

Alchemy

The peacock struts around eating things that are brightly colored: plants, insects and snakes.   Much of what it eats is poisonous.    May we learn to move closer to pain, invite in the Lady of Sorrows to sit it at our table, as…

Real Time

What have we been, in the very ground of our being?  What might we become?  These questions are of past and future.  In trying to answer them, we will not find peace. Carry the wind of the present in your heart and you will…

Quote by Matt Licata

Enter deeply into your neurosis, your anxiety, your panic, your confusion, your suffering, and your fear – get to know it’s textures, qualities and fragrances, and allow it to take you into the secret chamber buried inside your own body.  For within the mandala…

Remember

Meanwhile, the wind blows, incredibly.  The sun rises – seen or unseen – and moves across the sky, incredibly.  Water covers most of the planet.  Effervescent laughter is remembered.  The vast silence of the world helps quiet the noise of your mind.  The great…

Fluid

The sky is always there. The sun is always there. Storms come and go. Clouds come and go.  

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