Tag: Health

Discovering The Healing Power Of Yoga

Here’s a link to my recent article on Sivana East, for anyone interested: How yoga helped a chef heal his body and change his mind  

Changing Stones to Feathers

Sometimes it’s easy to forget that before you can get down to the nitty-gritty business of saving the world, you must tackle yourself, tend to yourself, save yourself, overcome yourself – so you can get out of your own way and just be yourself. … Continue Reading “Changing Stones to Feathers”

From “Lessons From The Body” by Manuela Reeds

”If you grew up in western culture, you were taught to trust a reasoning mind, facts, and scientific evidence – not to listen to your body.  You probably had no lessons in school to teach you to slow down and trust your bodily sensations.… Continue Reading “From “Lessons From The Body” by Manuela Reeds”

Making Use of Heat

Then you come to that place of burning through the atmospheric fabric of consciousness.  You learn how to make use of the intensity of heat, and you use it to burn through thoughts and emotions, fears and desires, to purify and transform.  Because you… Continue Reading “Making Use of Heat”

Weather Report

To better understand nature you need to spend some time in it alone, observing.  The more you do this, the more quietly aware you’ll become of what is happening there – the order, science, art, survival. The same applies to one’s body and mind, habits, tendencies, perpetual states, thoughts that come… Continue Reading “Weather Report”

Listless

Every day I make a list of things that need to be done, things that might slip through the fine mesh net of short-term memory. Today, the list contained more items than I could possibly accomplish.  So I did what you might expect –… Continue Reading “Listless”

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