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Fritter in the Bookshop
Just because we’re sentimental about a household object that used to belong to a grandparent, doesn’t mean the dog won’t eat it while left at home alone all day. To him, a coaster with the Notre-Dame cathedral painted on it is – while not the preferred afternoon snack – quite suitable to chew on. “To… Continue reading
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Starlight Stay
Here’s a link to my poem Starlight Stay, currently appearing in The Adirondack Review. I wrote this in the middle of the night, up late writing, reading, listening to music, feeling vividly awake and energized. It’s pretty out of character for me to stay up into the wee hours, though, and I remember longing for… Continue reading
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A Path Into Yoga: Part Three

Western medicine couldn’t heal my body. This realization – and my acceptance of it – slowly sunk into my bones. A couple of months after my last cortisone injection, I tried a “medical yoga” class, a synthesis of restorative yoga and physical therapy intended for injured people, taught by a nurse from the local hospital.… Continue reading
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A Path Into Yoga: Part Two

Chefs aren’t known for having an abundance of spare time, but for a few years I devoted most of mine to creating a fantasy world (literally) and writing a young adult story set in that world. I’ve long nursed the dream of publishing a novel, to legitimize my lifelong habit of needing acceptance from others… Continue reading
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A Path Into Yoga: Part One

The ego-mind lives in fear of so much that cannot be avoided or controlled: change, failure, loss, weakness, judgment, shame, pain, and death. My ego-mind, for instance, does not want you to know that I have a son who I was never there for, because my life was a mess, and I was a mess.… Continue reading
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Look No Further
…I have some good news, but only for a few more hours. Add a splash of color, no obligation. Enrollment time is now. What are you doing to protect what matters most to you? Last chance to join, last chance to win. Abs in 30 days……this is true! Get the loan you need before it’s… Continue reading
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Stanley Kunitz’s Poem “The Layers”
The Layers By Stanley Kunitz I have walked through many lives, some of them my own, and I am not who I was, though some principle of being abides, from which I struggle not to stray. When I look behind, as I am compelled to look before I can gather strength to proceed on my… Continue reading
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Carl Sandburg’s Poem”Wilderness”
“Wilderness” by Carl Sandburg There is a wolf in me . . . fangs pointed for tearing gashes . . . a red tongue for raw meat . . . and the hot lapping of blood—I keep this wolf because the wilderness gave it to me and the wilderness will not let it go. There… Continue reading
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From “Lessons From The Body” by Manuela Reeds
”If you grew up in western culture, you were taught to trust a reasoning mind, facts, and scientific evidence – not to listen to your body. You probably had no lessons in school to teach you to slow down and trust your bodily sensations. Instead, you were most likely taught to shut down, hold in… Continue reading