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Excerpt from The Way of Zen by Alan Watts
From The Way of Zen by Alan Watts ~ “All one’s intentional acts, desires, ideals, stratagems, are in vain. In the whole universe, within and without, there is nothing whereon to lay any hold, and no one to lay any hold on anything. This has been discovered through clear awareness of everything that seems to… Continue reading
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Obituary
Will it only be a list of information, a collection of the external? Born in so-and-so, to these parents of this descent, lived here and then here, and then here. Worked as a nurse, a cook, an accountant, managed a dry cleaning business, taught fifth graders or at the university, produced movies. (Your name here)… Continue reading
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Refugees Welcome

There are places to rest along the miles of all your days, if you will only sit… Continue reading
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“Thanks” by W.S. Merwin
Listen with the night falling we are saying thank you we are stopping on the bridges to bow from the railings we are running out of the glass rooms with our mouths full of food to look at the sky and say thank you we are standing by the water thanking it standing by the… Continue reading
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Stephen Levine’s Definition of Death
“It is the ultimate in natural conservation in which the container is discarded but the contents are recycled.” – Stephen Levine Continue reading
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Whirlwind: How The Heart Is Wiser Than The Mind
There are times when our thoughts sweep us away. We get caught up in the whirlwind of the mind’s magnetic pull, and something needs to happen to reel us back to the moment we’re actually in and what is happening there. It could be something small: we have forgotten the bread in the oven, or… Continue reading
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Chogyam Trungpa’s Saddle Analogy
I just love this passage from Smile at Fear: Awakening the True Heart of Bravery by Chogyam Trungpa. To arrive at this place he describes, within one’s self, must be to arrive at a place of deep, deep peace. “In the saddle, as long as you have good posture and a good seat, you… Continue reading
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A Passage On Writing From Natalie Goldberg
Excerpt from “Thunder and Lightning” by Natalie Goldberg: “I never escaped being a monk! The morning gruel, the frost on the bell, bare feet on frigid floors, all have been mine. Except that my meditation position has been a bent body hovering over a notebook with only my right hand moving across a blank page for… Continue reading
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Recipe
Life is the approximation of cooking, not the exactitude of baking. It’s a messy project, not a calculation, more art than arithmetic. There are an infinite number of ways to proceed. Be curious, consider the methods used by everyone you meet and, in doing so, find your own way. Develop your recipe and never hesitate… Continue reading