mindbodyspirit
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Christmas Walk

You slip outside, leave the commotion behind. Your pantlegs brush your thighs, it sounds like a downhill skier. It’s not that you thrive on neglect, just that you prefer your own company to anyone’s. You walk just long enough for roses to bloom in your cheeks, for all thought to be swept away in Continue reading
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Beginner’s Mind

Beginner’s Mind Spirit of breath and practice, holy mystery of movement and stillness, grant me the discipline to just sit here, though the old fires still burn in me. Grant me the wisdom to remain plainspoken at the doorstep of the mind’s entanglements. Let me keep a balanced, empty mind. Grant me patience, not only Continue reading